Low Carb Veggie Burger

 Dinner, Lunch  Comments Off on Low Carb Veggie Burger
Sep 282016
 

I made this veggie burger without a recipe, because I do that often, and it ended up being a really tasty burger.
You can use it for dinner or lunch, we (4 people) had it for lunch with avocado and chili humus, which added something really nice to the fried burgers.

Vegetable burger lunch

Ingredients:

Oil for frying
3 leeks, well cleaned and cut
4 -5 carrots, grated
2 red beets, grated
1 tin of cooked green lenses
(A full handful of chopped kale, though just added because I had it in the freezer)
2 eggs
1 cup of almond flour
1/4 chili
Paprika
Carry
Salt and pepper
finely chopped nuts to use for “breading”




Fry the cut leeks for about 5 -7 min., then add the grated carrots and red beets, the chopped kale too, and fry together with chopped chili, some paprika, carry and salt and pepper until it’s all well done.
Blend the eggs, almond flour and lenses, and mix it with the fried vegetables.

This mixture is a little wet, but form it into burgers, and sprinkle with the blended or finely chopped nuts.

Fry them 4-5 min on each side.

Serve with salad or, as we did, with avocado and chili humus.

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Steak with Vegetables and Beetroot Salad

 Lunch  Comments Off on Steak with Vegetables and Beetroot Salad
May 172016
 

Here is a great idea for lunch or dinner: Steak with cooked and fried vegetables and beetroot salad.
As you can see on the picture I added some fried sweet potatoes. That is not low carb, I know – but when you don’t have to follow the low carb cure strictly, then this is one of the things you can do and still keep your weight.

Lunch steak with vegetables

Ingredients:
Steaks (but chicken breast will do fine as well)Broccoli
Cauliflower
Zucchini
Green salad
Tomatoes
Beetroot
Horseradish
Greek yoghurt or Skyr

Salt

Peel the beetroot and cut it into small bites. Add grated horseradish and Skyr, mix it all and add a little salt.

Cook the cauliflower and broccoli, but only for a few minutes, we want it still to be crunchy.

Fry the zucchini (and the sweet potatoes, if you want that) together with the steaks. Add as much salt as you prefer in your food.

Finally serve it on a dish as you see above, presenting all the different colors, with a leaf of green salad and cut tomatoes.

Go to Low Carb Meals or Homepage.

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